Namaste
Yesterday, I had my first yoga class at the YMCA. Today, I am sore.
The good? The yoga is effective. The bad? If beginners yoga kicked my butt, I have a long way to go till I’m “fit.”
I really enjoyed the yoga class. I wish they offered more than one class a week at a time that I can attend (not between 8 & 5.) The instructor, Wendy, was wonderful and cheerful! She recognized me from theatre, which was fun, and was immediately welcoming to everyone that came to the class. The verdict is in, I’m joining the Y!
